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    <loc>https://www.afrenchbite.com/gallery</loc>
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    <lastmod>2018-01-19</lastmod>
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      <image:title>Gallery - Caprese Salad</image:title>
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      <image:title>Gallery - Caprese Salad</image:title>
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      <image:title>Gallery - Chocolate Lava Cake</image:title>
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      <image:title>Gallery - Key Lime Pie</image:title>
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      <image:title>Gallery - Prosciutto Mozzarella Stuffed Chicken</image:title>
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      <image:title>Gallery - Lemon Herb Chicken</image:title>
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      <image:title>Gallery - Shrimp Salad</image:title>
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      <image:title>Gallery - Coffee Eclairs</image:title>
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      <image:title>Gallery - Raspberry Mille-Feuille</image:title>
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      <image:title>Gallery - Macarons</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1494682603279-ASSINWYQCXDJCST9NO9Q/cuban+chix.jpg</image:loc>
      <image:title>Gallery - Chicken with Salsa and Rice</image:title>
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    <image:image>
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      <image:title>Gallery - Teriyaki Tuna</image:title>
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    <image:image>
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      <image:title>Gallery - Ile Flottante</image:title>
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    <image:image>
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      <image:title>Gallery - Summer Salad</image:title>
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    <image:image>
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      <image:title>Gallery - Tarte Tatin</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1495797698512-WT7LXHZI1EOUK0MHD7QF/avocado+toast.JPG</image:loc>
      <image:title>Gallery - Avocado Toast</image:title>
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    <image:image>
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      <image:title>Gallery - Cheesecake</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1495797760876-VK2V8TQ9DZ6UHZHJ498S/key+lime+3.JPG</image:loc>
      <image:title>Gallery - Key Lime Pie</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1495797922603-GA7KKWK8JSH2GJG5U7QP/IMG_6256.JPG</image:loc>
      <image:title>Gallery - Vanilla Creme with Caramel</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1495798114075-E4CN3BI9MLMJ8KOAAYQX/chocolate+cake+square.JPG</image:loc>
      <image:title>Gallery - Gateau au Chocolat</image:title>
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      <image:title>Gallery - Spinach Salad with Parmesan Crisps</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1495798493453-AJXTFX0HFF7HDICPOHTN/Shrimp+Fettuccini+w+coconut+sauce.JPG</image:loc>
      <image:title>Gallery - Coconut Shrimp Fettucini</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1497556992078-2XSYD1H14CVJI2D4NSKZ/Waffle.JPG</image:loc>
      <image:title>Gallery - Berry Waffle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1497557092179-M1QT8KNN7F54P4FFHJ90/Strawberry+Tart.JPG</image:loc>
      <image:title>Gallery - Strawberry Tart</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>https://www.afrenchbite.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2018-11-09</lastmod>
    <image:image>
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      <image:title>Recipes</image:title>
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  </url>
  <url>
    <loc>https://www.afrenchbite.com/blog/2017/5/8/chicken-stuffed-with-prosciutto-mozzarella-and-basil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1494248170747-HQ18A3ZXQ1RHJ8XS0XA3/image-asset.jpeg</image:loc>
      <image:title>Recipes - Chicken Stuffed with Prosciutto, Mozzarella and Basil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.afrenchbite.com/blog/2017/5/11/home-made-butternut-squash-raviolis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1494685953342-B7WBWSW7TV334PKQCBZQ/image-asset.jpeg</image:loc>
      <image:title>Recipes - Butternut Squash Raviolis</image:title>
      <image:caption>Step 4: Make raviolis. You can use a ravioli maker (aluminum mold) or ravioli stamp, or knife. Lay one pasta sheet flat, and add about 1 tsp. of puree for each ravioli. Then get another pasta sheet, that you coat with egg, and lay that on top. The egg acts like your glue, and helps keep your dough sealed tightly!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1494685731402-4IXHZEWM4OUMJ91OYW3S/image-asset.jpeg</image:loc>
      <image:title>Recipes - Butternut Squash Raviolis</image:title>
      <image:caption>Step 1: Turn the oven to 375 degrees Fahrenheit. Prepare a baking sheet with parchment paper. Chop your squash and season with salt and pepper, and sage. (For additional flavor, add other vegetables of your choice to be mixed with the squash. We enjoy adding onion, fennel, carrots, and/or parsnips.)  Roast for 40 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1495218901862-DSON7TYMW6YBGN26G9BF/image-asset.jpeg</image:loc>
      <image:title>Recipes - Butternut Squash Raviolis</image:title>
      <image:caption>Step 2: While the veggies are roasting, make your pasta dough. In a mixer (or by hand), mix in unbleached flour, eggs, oil. Then, using a pasta machine, roll your dough to desired thinness.  Step 3: Now that your dough is done, make your puree. In a chopper/blender, blend the vegetables with a little bit of water to make desired puree consistency. Add shredded mozzarella cheese to the puree. Voila, you have the dough and puree.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1494686025316-5FGPYVMZS676JVANJWCJ/image-asset.jpeg</image:loc>
      <image:title>Recipes - Butternut Squash Raviolis</image:title>
      <image:caption>Step 5: Cook your pasta! Bring to a boil a big pot of water. Once boiled, add raviolis and cook for about 5 minutes (the water should boil one more time).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.afrenchbite.com/blog/2017/5/26/raspberry-tart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1495806246108-3IP3MKPVBXCY8GNKZD63/image-asset.jpeg</image:loc>
      <image:title>Recipes - Raspberry Tart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1495807108963-WZUAR52615UHN5CU7YIS/image-asset.jpeg</image:loc>
      <image:title>Recipes - Raspberry Tart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1495806016250-PV7ZHLABND8I8SRYV6VR/image-asset.jpeg</image:loc>
      <image:title>Recipes - Raspberry Tart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1495806140197-L75XGU51HEU5041F4AYM/image-asset.jpeg</image:loc>
      <image:title>Recipes - Raspberry Tart</image:title>
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  </url>
  <url>
    <loc>https://www.afrenchbite.com/blog/2017/5/16/chocolate-souffle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1495220462770-QA7FQKT7ZGLQQE31NLVO/image-asset.jpeg</image:loc>
      <image:title>Recipes - Chocolate Souffle</image:title>
      <image:caption>Step 2: Whisk egg whites with the sugar, until they form peaks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1494965177575-Q3LAQBJKUUA6ELKDH3VS/image-asset.jpeg</image:loc>
      <image:title>Recipes - Chocolate Souffle</image:title>
      <image:caption>Step 6: Cook in oven for 10-12 minutes. Enjoy :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1495220415122-YJ1MD6TU33LMV1LO49E3/image-asset.jpeg</image:loc>
      <image:title>Recipes - Chocolate Souffle</image:title>
      <image:caption>Step 1: Melt your chocolate and butter in pan over medium-low heat. Once melted, set aside to cool down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1495220812338-SRMAI4C0U9BTKBSOK4ZA/image-asset.jpeg</image:loc>
      <image:title>Recipes - Chocolate Souffle</image:title>
      <image:caption>Step 5: Pour into 2 ramekins or custard cups that have been greased (with butter) and lightly dusted with flour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1495220746565-RDFSZ4MTLZ3WRMR4NDYX/image-asset.jpeg</image:loc>
      <image:title>Recipes - Chocolate Souffle</image:title>
      <image:caption>Step 4: With a rubber spatula, fold in the chocolate mixture with the egg whites.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1495220509861-KSHDNJAAKF8SLQ0TP38A/image-asset.jpeg</image:loc>
      <image:title>Recipes - Chocolate Souffle</image:title>
      <image:caption>Step 3: Mix the egg yolks to the chocolate/butter mixture.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.afrenchbite.com/blog/2017/6/15/hasselback-potatoes-with-herb-yogurt-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1497555065906-ATJY8ELSCSLKL13WBHJE/image-asset.jpeg</image:loc>
      <image:title>Recipes - Hasselback Potatoes with Herb Yogurt Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.afrenchbite.com/blog/2017/8/2/greek-yogurt-cheesecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1501789472903-FVN98APB24KDV7PX4G8P/image-asset.jpeg</image:loc>
      <image:title>Recipes - Greek Yogurt Cheesecake with Red Fruit Coulis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.afrenchbite.com/blog/2017/7/12/cucumber-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1499872567999-VIRZFMVJRXTX0PCEWKNO/image-asset.jpeg</image:loc>
      <image:title>Recipes - Cold Cucumber Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.afrenchbite.com/blog/2017/10/6/healthy-pea-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1507319013937-IA218JJGVEXWDWKVF9VN/pea+soup.jpg</image:loc>
      <image:title>Recipes - Healthy Pea Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.afrenchbite.com/blog/2017/10/1/gougeres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1506909230454-CRV6FWDT5IJENNG6SZV1/IMG_1287.jpg</image:loc>
      <image:title>Recipes - Rosemary Gougères</image:title>
      <image:caption>Step 1: Melt your butter in water in a medium saucepan. Add salt. Then remove from heat, and add flour. Mix with a spatula, or wooden spoon, until well blended. It will look like a thick paste/dough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1506909630396-7FVGA4N1T7MXSAXZPP2N/IMG_1297.jpg</image:loc>
      <image:title>Recipes - Rosemary Gougères</image:title>
      <image:caption>Step 3: Preheat the oven to 350 degrees Fahrenheit, and line parchment on a baking sheet. Pipe small puffs on your baking sheet. Cooks for 40-45 minutes. Do not open the oven door while cooking. Use your oven light to determine if the choux are cooked thoroughly (lightly brown).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1506909428670-UPUO59PUMFMJY2OGHKY3/IMG_1291.jpg</image:loc>
      <image:title>Recipes - Rosemary Gougères</image:title>
      <image:caption>Step 2: Add grated cheese (we put Gruyere). Mix into the dough. Add one by one the eggs, and mix thoroughly, after each egg. The dough looks like it pulls apart, but if you continue mixing, it will come back together. Add chopped rosemary, season with pepper, and nutmeg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.afrenchbite.com/blog/2018/1/22/light-fluffy-waffles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1516913748882-W7V9N2NSK205T677FIS4/IMG_5427.JPG</image:loc>
      <image:title>Recipes - Light &amp; Fluffy Waffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1516913774146-NNPDWKLHRNDNAKCN68GA/IMG_5428.JPG</image:loc>
      <image:title>Recipes - Light &amp; Fluffy Waffles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.afrenchbite.com/blog/2018/1/19/tarte-tatin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fca04b440243efc9cf0824/1518121927858-UI2LOQ44JETL9QWX3NPZ/IMG_E5455.JPG</image:loc>
      <image:title>Recipes - Tarte Tatin</image:title>
    </image:image>
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